Multivitamins are an excellent way to ensure you're getting the nutrients your body needs. They can also be helpful for people with restricted diets or who take certain medications that interfere with nutrient absorption.
If you're looking for the best multivitamin supplements, it's important to choose one that is USP verified and carries the NSF certification, which means it's been tested for purity and content.
Best Multivitamin for Women
A multivitamin supplement is a great way to help ensure that your body is getting the essential vitamins and minerals it needs. It can also be a good addition to your diet if you are at a stage of life where certain nutrients aren’t being absorbed properly from food, such as during pregnancy or menstruation. It can also be useful for people with conditions like Crohn’s disease or digestive disorders that affect the absorption of nutrients from food.
Women require slightly different amounts of certain vitamins and minerals compared to men, so it makes sense that multivitamin supplements are often tailored towards women. These include iron for a woman with a menstrual cycle or pregnant women, calcium to support bone health and fertility and B vitamin for energy and healthy skin and hair.
One of the main issues with a multivitamin is finding one that contains the correct mix of vitamins and minerals. It is also important to choose one that has been formulated to meet your specific needs, so it’s best to chat through this with a doctor before purchasing a multivitamin for women.
The best multivitamin for women should be able to provide at least 25% of the daily recommended amount of each nutrient in one supplement. This is enough to ensure you aren’t deficient in any of the key ingredients.
If you are looking to conceive, you may want a multivitamin that contains 200% of the RDA for folate. This is especially true of prenatal multivitamins, which are also helpful for ensuring you get adequate folate during pregnancy and breastfeeding.
It’s also a good idea to pick one that contains iron, as it can be difficult to absorb if your diet is lacking in this nutrient. If you are a vegan, this product from Solgar is an excellent choice for a multivitamin with easily absorbable plant-based iron.
You’ll want to make sure that the multivitamin you buy is free from additives such as artificial colors and flavors, so it’s best to check the ingredient list before buying. You can also look for a supplement that is labeled as gluten-free or non-GMO verified, which are two factors that can be a good indicator of a multivitamin’s quality.
Another factor is the delivery method, which can impact how easy it is to take a multivitamin. Many multivitamins come in capsule or tablet form, while others are available in gummies. This can make a big difference to whether you enjoy taking the product or not.
This multi from subscription-based service Ritual is USP verified, which means it has been manufactured to high standards of quality and safety. It contains a full range of essential nutrients for women including folic acid, omega-3 fatty acids, B vitamins and minerals like iron, phosphorus, magnesium and calcium.
These are all critical to supporting a healthy immune system, heart and bones and help prevent chronic diseases like cancer, diabetes and arthritis. They are also packed with antioxidants and other nutrients that protect your cells from oxidative stress.
Best Multivitamin for Men
A multivitamin supplement provides your body with a range of essential nutrients. These vitamins and minerals can be difficult to get from your diet alone, which is why they are important to take in every day. If you're looking for a multivitamin supplement for men, there are several options to choose from.
Choosing the best multivitamin for men depends on your lifestyle, age and goals. Some people want a vitamin with a higher amount of vitamin D, while others may be worried about taking too much iron or other vitamins that can cause side effects such as stomach pains and headaches. If you're unsure about the type of multivitamin you need, it's a good idea to consult with a doctor or nutritionist.
For men over 50, it's especially important to have a daily dose of calcium and vitamin D to support healthy bones. These two nutrients also help flush out toxins from the body. They also work as antioxidants to fight free radicals, which are known to accelerate aging.
The best men's multivitamin supplements offer a wide range of key nutrients. These include calcium, vitamin D, manganese, chromium and zinc. They can help you feel stronger, have more energy and reduce your risk of heart disease and cancer.
If you're over 50, it's also important to take in more of the B vitamins to support your red blood cell production and boost energy. Having too little of these B vitamins can lead to fatigue and anemia, so getting a good multivitamin with them can be a great way to boost your energy levels.
Another way to make sure you're getting enough B vitamins is to take a supplement with folic acid and B12, which are needed for the proper formation of red blood cells. Deficiencies in these vitamins can lead to weakness and fatigue, tingling hands and feet and weight loss, per John Hopkins Medicine.
Alternatively, you can try taking a multivitamin with extra vitamins and minerals that you're not getting enough of in your diet, such as magnesium or omega-3 fatty acids. These can be particularly important if you're on a plant-based diet or have an active lifestyle.
When it comes to choosing the right multivitamin for men, you'll want to consider how it was made and whether or not it's been tested. Some manufacturers may use a third-party testing agency to ensure that their products are safe and effective. Other important factors to look for include the manufacturer's certifications and if it contains ingredients from whole foods.
Gnc's Men's One a Day is a top-rated multivitamin supplement that is specially designed to meet the unique needs of men on the go. It's loaded with vitamins, minerals and antioxidants to promote your health and wellness, including EPA, DHA, ginkgo biloba, resveratrol and saw palmetto berry extract.
It's also vegan and gluten-free, making it easy to take a multivitamin with you wherever you go. It's also non-GMO and contains no artificial sweeteners, flavors or colors.
It's also worth checking out the ingredients list to see what other vitamins and minerals it includes. Some brands do a better job of balancing out the amounts of different vitamins and minerals than others, which can be beneficial for people who want to avoid certain ingredients while still getting the nutrients they need.