As a natural antioxidant, selenium plays an important role in the immune system. It protects cells from free radical damage and can also play a role in weight loss, thyroid health, and more.
It’s important to choose a good quality supplement with a high concentration of bioavailable selenium. Using capsules is the best option, but liquid supplements can work as well.
Best Time to Take Selenium
Eating a healthy diet is always the best way to ensure that you’re getting the vitamins and minerals that your body needs. However, sometimes food simply isn’t enough to meet your requirements, and supplementing can be a great way to get the nutrients you need.
Selenium is a powerful antioxidant that helps protect your cells from damage caused by free radicals. This nutrient also reduces inflammation in your body and improves heart health. It may also help protect your brain from the oxidative stress that can lead to Alzheimer’s disease.
The recommended dietary allowance (RDA) for selenium is 75 micrograms per day for men and 60 micrograms for women. This amount changes depending on your age and other factors, so it’s important to talk to a doctor if you think you might need more than the RDA.
People with kidney dialysis or living with HIV infection are at risk of low levels of selenium, so these individuals should have their levels checked before taking a supplement. It’s best to take a selenium supplement with meals, as it’s easier for your body to absorb it when you’re eating.
You can also take a selenium supplement with your multivitamin or other supplements to boost your absorption of this nutrient. This is especially helpful if you’re taking medications that affect your thyroid and digestive system, as these substances can interfere with the absorption of selenium.
A good quality selenium supplement should contain a high-quality ingredient, be clearly labeled and contain a safe dosage, and undergo third-party testing for contaminants. It should also be made from organic, non-GMO ingredients.
Selenium Supplement for Thyroid
Selenium is an essential trace mineral that can be found naturally in food sources, especially animal based foods. It is an important nutrient for thyroid health and can be useful to those with autoimmune thyroid disease, like Hashimoto’s.
The thyroid gland contains the highest levels of selenium in the body. In order for it to function properly, the thyroid must be able to convert T4 (the inactive form of thyroid hormone) to T3 (the active form). Without sufficient amounts of selenium in the body, this conversion will not happen and you will experience hypothyroid symptoms.
In addition to supporting thyroid metabolism, selenium is required for a number of other processes. In particular, it is needed for the removal of hydrogen peroxide that is produced during the conversion process between T4 and T3.
This oxidative stress can be damaging to the thyroid, leading to inflammation and other symptoms associated with thyroid disorders. It also can increase the risk of thyroid cancer.
Taking a selenium supplement can help to reduce the amount of TPO-Ab in your body, which is an indicator of thyroid autoimmunity. Studies have shown that supplementing with selenium for 12 months can significantly lower your TPO-Ab levels, and this effect continues to occur even after you stop taking the supplement.
If you have an autoimmune thyroid disorder, such as Hashimoto’s or Grave’s disease, then you may be at greater risk for a deficiency in selenium. In addition, some people have difficulty absorbing selenium through their diet, or they may not be able to get enough of it in their daily meals. Luckily, many thyroid patients are able to supplement with a high quality selenium supplement to help support their thyroid function and improve their overall well-being.
Selenium 200 Mcg Benefits
Selenium is an essential trace mineral that helps prevent many health issues. It’s vital for immune function, DNA synthesis, and protection from oxidative stress. It also improves thyroid hormone metabolism, helps with autoimmune conditions, and supports heart and prostate health.
While you can get selenium from a wide variety of foods, it is best taken as a supplement to ensure you are getting the recommended daily intake. The FDA recommends 55 mcg of selenium per day for adults and children 4 years and older.
Taking a high dose of selenium may help reduce your risk for some cancers, including bladder cancer, prostate cancer, and some gastrointestinal tumors. This is because it acts as an antioxidant to neutralize the hydrogen peroxide produced during the conversion of thyroid hormone into active thyroid hormone (T3).
In addition to helping reduce your risk of cancer, selenium can also increase fertility by helping sperm produce the right amount of proteins that are required for conception and birth. It also can increase blood flow and improve sperm motility.
However, there is a potential for toxicity when taking too much selenium, and this can lead to selenosis, which can cause hair loss and skin problems. Therefore, it’s best to start with a low dose and titrate up slowly.
While a low-dose of 200 mcg is safe for most people, higher doses should be avoided in individuals who are deficient or take medications that could inhibit absorption. In addition, a high-dose selenium supplement should be used with caution in individuals who have Hashimoto’s thyroiditis or other autoimmune diseases.
Best Selenium Supplement for Hashimoto’s
If you have Hashimoto’s thyroiditis and/or hypothyroidism and are looking for the best selenium supplement to take, there are a few different options to consider. However, it is important to note that not all selenium supplements are created equal.
One of the most important reasons to include selenium in your diet is that it may help protect your thyroid gland from damage and inflammation. This is an important function because when there is inflammation in your thyroid, it can make your autoimmune disease worse.
Another way in which selenium may help with your autoimmune condition is by helping to decrease total body inflammation. This is a huge benefit because when your entire body is inflamed, you are at an increased risk for all kinds of health problems including autoimmune diseases like Hashimoto’s.
Taking a quality selenium supplement for thyroid is the best way to ensure you are getting enough of this trace mineral in your diet. If you are taking a dietary supplement, it is best to use a high quality brand that uses the form of selenium called selenomethionine.
This form of selenium has been shown to help decrease the level of thyroid antibodies in patients with Hashimoto’s. It has also been found to reduce the expression of the Esptein-Barr Virus, which is a virus linked to Hashimoto’s and other autoimmune conditions.
If you are considering taking a selenium supplement, it is best to consult with your veterinarian before doing so. Selenium can be toxic when taken in large amounts or for long periods of time and can cause a range of side effects including nausea, vomiting, nail changes, fatigue, irritability, and more.
Best Organic Selenium Supplement
When it comes to taking a selenium supplement for horses, you should choose one that’s organic. This will ensure that your horse is getting the most effective form of selenium possible.
Organic selenium is also more absorbed and retained by the body, making it easier for the horse to absorb and use this nutrient. This is particularly important for breeding horses and foals, as their immune systems are more developed, and they have higher antibody levels (more immunity).
Some of the best organic selenium supplements are available for sale at your local equine nutrition store or online from trusted retailers. These products are typically multinutrient supplements that contain selenium and other vitamins, minerals, and plant compounds.
The first step is to determine how much selenium your horse is getting from their diet. This is usually easy to do. Many hay and feedstuffs are labeled in concentrations or absolute amounts, which will give you an idea of how much selenium your horse is getting per day.
Once you know how much selenium your horse is receiving, it’s simple to calculate how much selenium your equine supplement should provide per day. The GA on the equine supplement label will list how many servings you should feed and how many milligrams of selenium each of those servings contains.
Lastly, you should keep in mind that selenium is toxic in high doses. This means that too much selenium can cause serious health problems for your horse. Some symptoms of selenium toxicity include breath that smells like garlic, brittle nails, skin rashes, and nervous system abnormalities. If you notice these symptoms in your horse, it may be time to talk with a veterinarian.
