Selenium is a critical nutrient for a healthy thyroid. It also helps fight oxidative stress, which is linked to all kinds of chronic diseases like heart disease and cancer.
Taking selenium supplements regularly can help ensure that you have enough to benefit from its antioxidant properties. The best selenium supplement is one that works well with your body and has a high potency.
Best Time to Take Selenium
Getting the right amount of selenium is important to your overall health. Selenium helps to reduce oxidative stress and improves your immune system’s ability to fight off bacteria, viruses, and parasites.
You can get selenium from Brazil nuts, eggs, organ meats, and brown rice. You can also take a supplemental selenium supplement.
Some studies have shown that people who consume the highest levels of selenium are less likely to develop cancer than those who consume the lowest amounts. This is largely due to the role that selenium plays in DNA repair.
However, the best way to prevent cancer is to eat an antioxidant-rich diet and avoid certain foods that have high levels of carcinogens, such as smoking, alcohol, and processed food. Taking a high-quality selenium supplement is one of the easiest ways to ensure you’re getting enough.
The recommended daily intake for selenium is 70 micrograms (mcg) for adults and 50 mcg for children. This is a safe and reasonable amount of selenium, but you should never exceed this.
You should also be aware that selenium can interact with certain medications, including cholesterol-lowering drugs. This is why it’s important to consult your doctor before starting a selenium supplement program.
Taking a low-dose, multivitamin/mineral supplement is a good way to boost your selenium level. It’s also a good idea to include an additional source of this important nutrient, such as a vitamin C or B complex supplement.
It’s also a good idea to take an additional vitamin E supplement, since it can help to increase the absorption of selenomethionine from a selenium-containing food.
The best time to take a selenium supplement is when you need it most, such as during pregnancy or if you have a health condition that requires extra antioxidant support. For instance, a high-dose selenium supplement can improve heart health and lower the risk of atherosclerosis, or plaque formation in the arteries.
Another health benefit of taking a selenium supplement is that it can help to prevent asthma. Studies have shown that people with asthma are more likely to have low blood levels of selenium. Taking a selenium supplement can increase those levels and relieve symptoms of asthma, such as sneezing, itchy eyes, and chest pain.
Selenium Supplement for Thyroid
Selenium is an essential mineral that supports thyroid function, heart health, prostate & immune system health. This nutrient can be found in many foods, including Brazil nuts, tuna, kiwi, red meat, chicken, turkey, fish, and enriched grains.
A selenium deficiency can lead to various health problems, such as thyroid disease, Hashimoto’s, and Graves’ disease. Fortunately, it is fairly simple to get adequate levels of selenium through your diet and/or supplementation.
But before you start taking a selenium supplement, it is important to know how much you should be taking. This will help you to avoid a common mistake that people make when trying to increase their selenium intake – taking too much!
This can cause a number of symptoms such as fatigue, low mood, irritability, white blotchy skin, poor hair quality, gastrointestinal upset, rashes, itchy or burning eyes, and even nerve damage.
The most effective way to boost your selenium levels is through dietary sources. It is important to consume a variety of whole, fresh fruits and vegetables to ensure that you are getting enough selenium in your diet.
It is also possible to supplement with a high-dose of selenium in the form of selenomethionine, which has been shown to support the normal production and function of thyroid hormone. In addition, selenomethionine is an antioxidant, which can protect cells from oxidative stress.
Another important role of selenium is to help remove hydrogen peroxide from the body during thyroid hormone conversion. Hydrogen peroxide is a highly reactive oxygen species that can cause oxidative stress, inflammation, and cellular damage.
If you want to take a high-dose of selenium, the best option is to use a liquid supplement. These are easier to swallow than capsules, and they are a great choice for those who don’t like the taste of pill forms.
Life Extension’s super selenium complex is a popular option for those looking to improve their thyroid health. This product combines several mineral forms with yeast-free selenomethionine to maximize antioxidant power, promote blood flow, and reduce thyroid antibodies. It also includes vitamin E to enhance immune support. The company uses a state-of-the-art facility and process to manufacture their supplements, so you can be confident that you are getting the best quality.
Selenium 200 Mcg Benefits
Selenium is a mineral that can be found in many foods, including seaweed, Brazil nuts, and brown rice. It’s an essential micronutrient that plays a key role in the body’s antioxidant capacity.
It also helps control inflammation and oxidative stress in the body. These two factors can lead to serious health problems, including heart disease and cancer.
The best selenium supplement for thyroid can help protect you from these health conditions by ensuring that your body has enough selenium to function properly. There are a few different ways to do this, but the most effective is through a high-quality selenium supplement that offers multiple forms of this important mineral.
You can choose from several different forms of selenium, but the best choice is organic selenomethionine (the form found in this supplement). Unlike inorganic forms, selenomethionine is absorbed into the bloodstream more readily and can therefore be better utilized by your immune system.
These capsules are made in a cGMP facility and contain 100% natural, yeast-free selenomethionine. They’re also gluten-free, vegetarian, and non-GMO.
This brand offers a super-concentrated form of selenium, offering 200 mcg in each veggie capsule. It’s a great option for those with sensitive stomachs or those looking to get more bang for their buck.
The company’s patented technology uses enzymes to separate the selenomethionine from the selenite, allowing for a more absorbable supplement. The selenomethionine is then combined with vitamin E to boost its antioxidant power, as well as encourage healthy thyroid function.
In addition to protecting your thyroid, this selenomethionine-rich selenium complex can help synchronize your internal clock with the natural 24-hour cycle of sunlight and darkness. This helps you maintain a healthy, restful sleep.
Other potential benefits include reducing the risk of dementia, lowering your heart disease risk, and improving skin quality. However, more research is needed to determine if selenium can be helpful in these areas.
People with liver disease (cirrhosis) may find that taking selenium in combination with zinc, vitamin C, and methionine improves their symptoms. It also appears to reduce the amount of time they spend in the hospital and decreases their risk of death.
Best Selenium Supplement for Hashimoto’s
Selenium is one of the most essential minerals for a healthy thyroid. It is required for the production of thyroid hormone and it is also involved in the conversion of T4 (the less active form of thyroid hormone) to T3 (the more active form).
When you have low selenium levels, your thyroid enzymes cannot perform their functions properly which can lead to a build up of inflammation in the thyroid gland. This can trigger thyroid autoimmunity and Hashimoto’s.
This is why it is so important to ensure you are getting enough of this nutrient in your diet. You can get selenium from foods like whole-wheat bread, rye, and eggs, but some people may be more sensitive to this mineral and so it is best to take a selenium supplement to help keep your body healthy.
Another way selenium can protect your thyroid gland is by helping it make a special antioxidant called glutathione. Glutathione is responsible for removing harmful free radicals from your body so they don’t cause damage to your cells and organs.
The problem is that you can’t make it on your own and if you have a lot of stress in your life then your body won’t produce as much glutathione so you need to take it in the form of a supplement.
In addition to boosting your immune system, selenium also has anti viral properties and can help prevent you from contracting the Epstein Barr virus which is linked to Hashimoto’s and other autoimmune diseases.
Some studies have shown that taking selenium daily can reduce thyroid antibodies and improve symptoms in those with Hashimoto’s. This has been particularly true in those who have a history of high thyroid antibody levels.
Nutricost makes a great selenium supplement that contains the easily absorbed form of selenomethionine. It also contains a dose of Vitamin E for added antioxidant support. It’s yeast-free and third-party tested for purity and label accuracy.